FITNESS FOR HEALTH NOT BEAUTY

WHY FITNESS MATTERS 57 – 97 YEARS OLD

A Happier Brain

Hard Wiring Happiness   How to overcome the Brain’s Negativity Bias “There is a motif, in fiction and in life, of people having wonderful things happen to them, but still ending up unhappy. We can adapt to anything, it seems—you can get your dream job, marry a wonderful human, finally get 1 million dollars or […]

I AM ANXIETY

“I’ve been expecting you.
What? Don’t tell me you don’t recognize me.
Oh, still don’t remember who I am.
Let me try and help you with that”

HIP REPLACEMENT SURGERY

People who are prepared for surgery have better hospital experiences, fewer complications and a smoother recovery.

GOING UNDER THE KNIFE

While some of your fears may be unfounded, the anxiety associated with them can be crippling, but you can reduce your anxiety in many ways, including using humour.

HEALTHY LIFESTYLE

Drink plenty of water throughout the day, and you’ll notice a huge jump in your energy levels.