Do you have anxiety or depression?  You are not alone.

Here is a very powerful video that hits home for those who suffer and for those who know someone who is suffering.

“Everyone is different and it’s often a combination of factors that can contribute to a person developing anxiety. It’s important to note that you can’t always identify the cause of it or change difficult circumstances.

The most important thing is to recognise the signs and symptoms of anxiety and to seek help. The sooner you seek help, the sooner you can recover.”


%d bloggers like this: