HEALTHY LOW FAT ORGANIC MUSHROOM SOUP MADE INSTANTLY!

620X349Mushrooms

Quick to prepare, healthy, low-fat and guess what, IT TASTES GOOD!

Magic Bullet

Magic Bullet

Made with a Magic Bullet, a small counter top blender. this healthy recipe is ready in minutes.  If you don’t have one of these you can improvise with any other blender.  The best part about using the Magic Bullet is that the soup is made all in one cup so clean-up is a breeze.

INGREDIENTS

1-cup mushrooms (mix of mushrooms is best – wild is even better)

1 glove of raw garlic

½ cup of chicken or vegetable stock (I like Knorr Stock Bouillon brands)

1/3 cup no fat Greek yogurt Salt and pepper

Optional: dash of ground chipotle chili pepper Roughly chop the mushrooms and garlic.

Put the mixture into the Magic Bullet tall cup, add the chicken/ved stock, microwave for approximately a minute and a half. While hot, add the no fat yogurt, salt and pepper then blend into a soup. Drink.   Out of the cup of course.

Nutritional Values:   THE FACTSMushroom soup

Don’t like mushrooms?

MAKE THIS WITH BROCCOLI OR ASPARAGUS.  FAST HOT NUTRITIOUS FOOD IN YOUR HAND WITHIN MINUTES

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